I’m sorry about the lizard, and I’m sorry about what you have to go through right now. But it’s ok. It’s going to be ok. I’m sorry that’s all i can say, but it’s the truth and it’s all you need to know. It’s going to be ok ♥
Ok so i watched it and I get where you’re coming from. People who have depression can’t just say ‘fuck it’ and make their problems go away. We can just think about the positives in our life and make the negatives go away. That’s not how depression works. In saying that, I don’t think that video is aimed at us. I think it is aimed at people who are purely sad because of petty things like because they don’t look perfect or have everything. Sure those insecurities can bring us down, but it’s not the sole purpose of our sadness. I get why you’re angry, but try not to worry too much, he meant depressing in the sense of to make sad or dull in spirits, not in the clinical sense. Hope this helps ♥
Yeah, maybe you guys could help to?
you might have to go back into therapy, even though you don’t want to. You can find a new therapist if your old one wasn’t good. But if it’s coming back, it’s important that you try and stop it right now, as soon as you can. Because you can recover again. You know what to do now. You are stronger than before. I know it’s going to be such a pain to go back to therapy but you’re strong enough for this ♥
so proud of you lovely ♥ you are amazing.
Ok lovely, it’s going to be ok. I think if you can get to a school counsellor (assuming you’re in school) that would be awesome. It seems like you’re just very overwhelmed at the moment and even if school counselling isn’t the world’s best treatment, it can be a really good way to release those really massive emotions that just seem to take over. Just to kind of find your feet and get advice on how to tell your parents or they could tell your parents for you or you don’t even have to tell them for a while. You can just go to counselling a few times to get everything under control. It’s ok my beautiful fighter ♥ i love you
there are a lot of medications you can take and therapists to see and a lot of waiting for it to just go away. There’s a lot of learning how to recognise your triggers and resisting self harm and learning how to cope when things get overwhelming. It’s a slow process but your life is worth it.
you are very welcome ♥
If you need help then get to a therapist, no matter how scared you are. Just take it in steps. Set a date for when you’re going to look for a therapist. Set a date to book an appointment. Just keep in mind that this is the hardest part, actually getting to therapy. After that it becomes easier. Don’t be sorry, be strong and get yourself into therapy. I know you can do this ♥.
Sometimes depression gets even the most positive, happy people. And that just goes to show that it’s not your fault, there’s nothing wrong with you, depression is what’ wrong and it snuck it’s way into your head :(
this could be depression, there are online tests and information here just to give you a rough indication. Hope this helps x
Well the first step is to find a therapist and book an appointment. It doesn’t matter if you tell them nothing except your name in the first session. What matters is that you keep going. Because as you get to know them and you start to feel more comfortable with them you’ll be able to talk about so much more stuff and it will just be easier to open up and allow yourself to be helped ♥
You’re not going insane, i think that’s totally normal as far as mental illness goes. It’s weird for it to be gone after you’ve had it for so long, but when it’s actually there you remember how much you hate it. It’s not insane, it’s logical.